Why do yoga?
The regular practice of yoga asanas (poses) can help improve your muscle strength and tone, as well as improving your flexibility and ease of movement. The relaxation techniques you will learn can also help to reduce chronic pain, and help you to manage stress and improve mental well being.
Your yoga instructor
Hi, I’m Ashley Martinson, Certified Yoga Instructor. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin sit amet elementum augue. Nulla rhoncus non felis et imperdiet. Mauris pretium luctus vulputate. Morbi sed nulla vestibulum, lacinia lectus vitae, accumsan ante. Nunc dignissim aliquet ligula, nec gravida est tempus dapibus. Morbi quam est, ultrices at venenatis non, viverra a diam. Suspendisse tincidunt ante eget enim tristique rutrum. Morbi eleifend hendrerit ex vitae volutpat. Curabitur a arcu ac risus aliquam condimentum.
Convenient class schedules
I offer morning, afternoon and evening classes on different days. You can choose the class time that works best for you and your schedule.
Yoga for all ages
Whether you are eight or eighty, you can benefit from regular yoga practice. I offer special classes for seniors and children, tailored to their unique needs.
Yoga retreats and workshops
I host regular yoga workshops and retreats. Get away from it all in one of these immersive programs of yoga, meditation and relaxation. You will return refreshed.